【Wellcool Sharing】 A recipe for bad sleep

Nowadays, pressure from life  and work are increasing day by day, which makes more and more mental stress and bad sleep comes along. So what do you do with bad sleep?

1.milk

Drinking a glass of milk before going to bed at night can help improve the quality of sleep. Milk contains substances which relieve fatigue and make people feel comfortable to fall sleeping as soon as possible. The milk that is drunk before going to bed 

should be warmed up. It will have a better effect.

Vinegar can also improve bad sleep, Maybe you have rarely heard of it. The vinegar contains amino acids and organic acids, which can accelerate the blood circulation of the human body, help eliminate fatigue, make the body relax, and enter the dream as soon as possible. When you feel overworked and exhausted, you can add a small spoonful of vinegar to warm water, mix thoroughly and drink it.

Everyone knows that oatmeal can effectively fight hunger, but in addition, oatmeal is also a good food for promoting sleep. Adding a little oatmeal to dinner calms your nerves and help you have a good night's sleep.

Lotus seeds have the effect of nourishing blood and  soothing the nerves. The study found that lotus seeds contain a special ingredient that can make brain nerves to calm down and improve sleep quality.

Banana is one of the most common fruits in daily life. Bananas are loved by the public,because they are balanced in nutrition and easy to digest. At the same time, bananas also have the effect of calming the nerves and relieve fatigue. After dinner, a banana can help you relieve fatigue and fall asleep quickly.

Secondly, you deserve yourself  a comfortable and breathable mattress which give u a more peaceful sleeping . Wellcool 3D mattress is your choice.